12" Hurdles: Great for speed, agility, and plyometric exercises. This is an intermediate level height hurdle.
Use for agility drills and plyometric jumps. Increase your vertical leap or work on your track exercises. This exercise equipment is a great addition to your track and field equipment. Incorporate into any sports performance or rehabilitation exercise, training, or drill. Position units as desired to add or reduce drill intensity. Use indoors or outdoors. Made of hard PVC tubing. Light and portable. Designed for plyometric training and drills emphasizing knee lift. Color: Orange
You may use several different Exercises when using the step hurdles. One great exercise to help with quick feet is to set up several hurdles in a row and run through them, bringing the knees up above the waist. This helps with explosiveness and quickness. Another great exercise is to set up several hurdles in a row and jump with both feet laterally through the hurdles.
Exercise Equipment - This page is our category catalog for all of our available exercise equipment.
Speed Training Equipment Hurdle - This product page is the 18 inch version of this same speed hurdle.