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Exercise Bikes Inversion Tables

Low Prices, Free Shipping on Inversion Tables

Reduce stress, decompress your spine, stretch your body, make yourself a little taller with these fantastic inversion tables in the comfort of your own home.  A little stretching each day goes a long way to helping you feel better and rebound from back pain faster.

 
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IT 9250
 
# IT 9250
Exercise Equipment - IT9250 Solo Sports Back Stretch Inversion Table
Inversion tables have become very popular way to relieve back pain and reduce stress. Experience the IT9250 solo sports inversion table in the comfort and privacy of own home.
 
Sale Price$169.99 $144.99
 
 
 
BackRevolution
 
# BackRevolution
5.0 out of 5 stars with 2 reviews(2)
SO Back Revolution (R) Stretching Exercise Equipment Machine (United States Only) Shipping Included
The Back Revolution (r) exercise equipment is designed for back strengthening, inversion traction and exercise to help strengthen back muscles, relieve back pain and increase flexibility. Free Shipping.
 
$399.99
 
 
 
1040
 
# 1040
4.9 out of 5 stars with 28 reviews(28)
SO Fitness Essentials 1040 Back Stretch Inversion Table
Replaced by IT 9250 - Fitness Essentials 1040 Inversion Table - Stretch and decompress spine to help back feel better throughout the day.
 
$199.99
 
 









View YouTube Video "Inversion Table Instructional Video"

Check it out at the No.1 Fitness Website:http://www.no1fitness.co.nz/Inversion_Tables.htm No.1 Fitness Warehouse - Best Prices GUARANTEED! The Inversion Table...



View YouTube Video "Teeter Hang Ups - Inversion Therapy - Body Stretch"


This is a quick demonstration on the Teeter Hang ups. I am in such pain all the time from my neck, and this machine gives allot of relief, best $300 I ever spent...



Our Previous Inversion Table Customer Reviews:

Great product,. My "pain in the back" partner loves it! :) Thanks! - sweeett1 - Ottawa

Good product quick shipping - my back feels better already - flylow1300 - Morehead City, Nc

Speedy High Quality Inversion Table. Best price on eBay - ethielen - Kenosha, WI

Very Happy with the Quality of Inversion Table. Best deal on eBay -Fast Ship- ethielen - Racine, WI

Love the table, good heavy quality metal, AA++ - batlady511 - Fallbrook, CA

Good price for a quality product - littlefud07 - arvada, CO

Love the table. Quick delivery. Thank you - amelio88 - Gold River, BC

 

Need help with assembly?
View our directory of Installers and our Health & Fitness Directory

Regarding Back Pain

Across the globe, back pain afflicts millions every day. Everyday activities become much harder with back pain, which is not sometimes easily treatable. That said, there are many back pain treatments available today. This article offers tips about what you can do to ease back pain.

Avoid repetitive stress injuries, regardless of your stance or position. Avoid repetitive movements at work or while performing tasks at home. Stay active and switch your movements around occasionally.

If you are having back pain, you should speak your doctor so they can tell you what is wrong. Your doctor will runs tests and take them into account along with medical history and other factors he may deem relevant to your condition.

Some back injuries can be so severe that they cause paralysis, which can only be treated with surgery. There are also other back problems that can only be fixed with surgery. These types of extreme back conditions are usually the result of degenerate diseases.

If you want to relax yourself, release the tension you are holding your muscles in and let your arms and legs be limp while you are laying down. Then, just activate your muscles in one part of the body at a time. This technique relaxes your muscles and increases blood flow.

Alternate cold and hot for back pain relief. The ice will help to relieve the pain while reducing the swelling. Heat treatments help increase the flow of blood to affected areas as well as helping your muscles relax. This provides short-term pain relief as well as helping you heal altogether. Warm baths, heating pads and electric blankets are all good sources of healing heat, as long as you do not fall asleep during their use.

In our highly mobile society, we are spending more and more time driving these days and that can lead to back pain. In order to minimize back strain, make sure you can reach the pedals and the wheel without stretching too much.

Stay away from cigarettes. Smoking can constrict blood vessels and reduce blood flow, causing degeneration to your spine and discs.

If you can afford it, one of the best methods to get rid of back pain is to actually seek professional physical therapy. If your doctor doesn't have a referral for you, ask at the local hospital. While physical therapy tends to be expensive, it is worth it in the long run. Alcohol should be avoided.

It is not uncommon for back problems to arise from a poorly designed computer workstation setup. If you work on a computer often and find you have regular back pain, get your computer postioned immediately in front on your desk, and make sure that you set your monitor at eye level.

If you are driving or sitting for long periods of time, you can hurt your back. Buy a back cushion that is designed to assist with such problems. These pillows can be purchased at a pharmacy, or online. Because there are so many kinds of back cushions, it is important that you find the best one for your own personal needs.

Pay attention to your posture. To reduce your back pain, become aware of your current posture, and check in with yourself often throughout the day to reinforce good habits. Bad posture leads to back problems, so policing the problem can be an effective route to cutting down on back issues. Your reward for following this advice will be less back pain and more smiles!

Back pain sufferers should have a comfortable office chair. When you sit, you put strain on your back because you are compressing lumbar discs. Having a chair you feel good in is a good start, It is important that your chair gives you enough support and doesn't add any pressure to your back. An arm rest can improve your posture.

Yoga can provide relief to those affected by back pain. It is a therapeutic activity. This can help fix some of your spine's misalignment naturally. In addition, it helps relax you by loosening up tight joints and muscles. Many gyms offer yoga classes.

Use a heating pad on your back to relive back pain. The heat will help the blood circulate better and the muscles will get more oxygen right away. This should take most of the pain away. Heating pads are easy to use anywhere you lay or sit down.

Don't let your back pain take over your life. Do everything you can to make your pain more manageable so that you can live your life the way you want to. Now that you've read this article, take the advice that you think will work for you and apply it to your life.

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