More Stability Challenges! This 18" diameter disc offers the same great benefits as the VersaDisc but it is wide enough for you to stand on with both feet. Plus, it provides more instability and difficulty for intermediate/advanced balance training. Each side offers a different level of challenge.
Possible Exercises:
VersaDisc Pro:
Exercises include stability training on two legs, body weight squats, lunges, push-ups, and abdominal training.
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