Too cold to train outside? Try our indoor agility ladder, designed specifically for indoor use. With non-marring materials and iron rods to keep the ladder from slipping, the 30682 agility ladders are great for quickness drills on basketball hardwood floors or other hard indoor surfaces. Sold in quantities of 1.
Agility ladders are ideal for quickness drills. These types of drills encourage repetitive, quick steps in a rhythmic manner. The purpose of these drills is to improve agility, or lateral movement. Such movements are common in football for nearly all positions, particularly defensive positions. Other sports where athletes will benefit from this type of training is basketball, soccer, wrestling, boxes, and track. When performing quickness drills, exactness and rhythm are essential. Getting your steps wrong is cheating the system and will weaken your experience. Remember, practice makes perfect if you do perfect practice.
Also view our outdoor agility ladders for more quickness equipment options when the weather is more accommodating.