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Product: 3001 Fitness Essentials 10 in 10 Exercise Equipment Home Gym (Home Gym With Cords Version) - For Resistance Training.

This compact exercise equipment is great for a light-duty, all-around workout!

Exercise Equipment - 3001 10 in 10 Home Gym Features:

• Compact yet provides a complete exercise workout
• Both upper and lower body exercises in one machine
• Weight Limit: 275 lbs.
• Adjustable arms provide multiple positions for upper body exercises
• Bungee mechanism adjusts for different resistance levels
• Padded seat and backrest
• Folds for easy storage

10 Personal Fitness Exercises for home gyms:

1. Sitting Bench Press

2. Butterfly Press

3. Leg Extensions

4. Ab Crunch

5. Shoulder Pull-Down

6. Lat Pull-Down

7. Shoulder Extension

8. Biceps Curl with Arm Exercise Equipment Section

9. Cross Arm

10. Triceps Extension

Box Dimensions are 49.21" X 14.96" X 9.83"

Consider our other TerraStar and Fitness Essentials Fitness Equipment to gain a Competitive Edge in your physical fitness levels! Great for Compact Gyms Home Environments

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Other Helpful Information About the 10 in 10 Home Gym:

This product will help with exercising many different muscle groups in the body. When done as a circuit training use, you can create an aerobic type of exercise regiment. This piece of exercise equipment has minimal weight resistance so the exercises should be suitable for many basic exercises.