Strap ball to arms or legs to perform a variety of strength training exercises and functional movements. Straps can be removed to perform more traditional exercises. Balls range from 2 lbs. to 12 lbs. Power Med balls with straps are made of rubber and will bounce. Straps accommodate most users. Assembly required. Instructions included. The Power Strap Ball is intended for dynamic training exercises of varying difficulty. The Velcro straps allow the user to secure the ball to the body, providing a tool that can train upper and lower body movements. The hollow core of the Power Strap Ball allows the ball to bounce, allowing it to be used as a traditional medicine ball. The dynamic exercises target users of multiple skill levels and can be performed in multiple training environments.
Possible Power Ball Exercises:
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