Does your sport require you to go one on one with an opponent from time to time? Lateral quickness is a must to leave your opponents in the dust. Many movements for this kind of training are difficult to simulate, until now. Power Systems adjustable lateral plyo box will help target the muscle groups and develop coordination needed in many sports like football, soccer, basketball, and other sports. The sides of this lateral plyo box are adjustable in increments of 25 inches, 35 inches, and 45 inches. Order your exercise equipment here.