Product: Lateral Stepper - Athletic Exercise Equipment Strength Training.

The Lateral Stepper is designed to improve lateral speed, agility, coordination, and balance.

The use of the Lateral Stepper targets the muscles of the hip and groin, key muscles in lateral movement. Using the Lateral Stepper may seem difficult at first simply because it is working muscles that are often not targeted in training. The Lateral Stepper is designed to develop both strength and coordination simultaneously.

The Lateral Stepper consists of two adjustable padded ankle cuffs with Velcro closures and a 10-inch length of latex tubing. The tubing is available in four resistance levels: the basic model suits most beginning athletes; the Intermediate model is recommended for individuals under 180 lbs.; the Advanced model is recommended for individuals over 180 lbs.; and the Elite model is recommended for highly trained athletes. Resistance Training Equipment is good for lateral training for basketball. Each band weighs about 1 lb.

The Following Exercise Instructions are Included with the User Guide:

• March Side Step
• Wide Angled Step

• Front Step
• Back Step
• Lateral Step

• Lateral Shuffle - can help with lateral speed training
• Agility Shuffle
• Shuffle with Medicine Ball

• Power Skip
• Quick Skip

• Cutting Drill
• Carioca Drill
• Wave Drill

View more information about our stepper products

Power Systems Portable Fitness Equipment Exercise Equipment generally ships via UPS.