Features:
- 1 mat 24" x 72"- Comfortable non-slip surface- 1 strap ? 6?- Helps grasp limbs normally out of reach and hold poses longer- Increases flexibility- Cinch buckle with unique easy release holds strap securely in place- 1 block ? 4" x 6.5" x 12"- Allows you to modify poses to suit your level of flexibility- Durable lightweight foam stands up to regular use- Velvety finish makes block easy to grasp- Workout video included