Want to work on your sports training solo? Can't seem to find anyone to help you on your own? Goalrilla's trainer provides you a rebound net on one side and a ball dampening system on the other. This trainer can be used for a variety of sports and many different drills. The rebound net will help athletes with the reaction time and lateral quickness. The dampening net side allows athletes to practice full force exercises on their own, without chasing loose balls. The Goalrilla G Trainer is an excellent piece of equipment for your personal athletic development.