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Remember when childhood meant scraped knees, late summer nights, and knowing your neighbors by name? This article makes the case for trading some screen time for sunshine—getting our kids (and ourselves) back outside to play, explore, and really connect, with or without swing sets, tents, and other outdoor gear.

Some things in life have a way of repeating themselves. Like when you stub your toe on the same leg of the same table in your dining room. Or, when "this time" will be the time your diet change will stick and new levels of health will be yours only to